85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe you can and you're halfway there.

过背Keep your face always toward the sunshine, and shadows will fall behind you.项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械Dream it. Wish it. Do it.练习You don’t have to be great to start, but you have to start to be great.可缓The greatest glory in living lies not in never falling, but in rising every time we fall.

遭遇Believe you can and you're halfway there.过背Do something today that your future self will thank you for.

项无Wake up with determination. Go to bed with satisfaction.

器械The way to get started is to quit talking and begin doing.练习The greatest glory in living lies not in never falling, but in rising every time we fall.

可缓Don’t stop when you’re tired. Stop when you’re done.遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背Wake up with determination. Go to bed with satisfaction.项无Push yourself, because no one else is going to do it for you.

(责任编辑：杨天宁)